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Benefits Of Taking Fish Oil

There are many benefits of taking fish oil. There have been many studies done on the subject and many people swear by them. Studies have shown that fish oil does help to protect the heart. It is a great way to reduce the chances of a heart attack. People that have a history of heart problems are especially helped when they start taking fish oil supplements. Fish oil can also prevent damage to arteries.

Doctors often recommend fish oil for arthritis and other problems. They say the omega 3 fatty acids help to reduce inflammation. One of the things that cause arthritis is inflammation so reducing it will prevent your joints from becoming damaged.

Another benefit of taking fish oil supplements is that they lower your cholesterol. High cholesterol is a leading cause of coronary disease. If you lower it, you can keep your blood flowing better and keep your arteries clean. This is one reason why so many people are trying to lower their cholesterol. Lowering it with supplements can improve your health tremendously.

Doctors often recommend taking fish oil when you suffer from rheumatoid arthritis. High levels of inflammation have been linked to this disease. It is one of the few conditions that can be completely prevented with omega 3 fatty acids. Doctors believe that omega-3 fatty acids help to reduce inflammation. In addition, if inflammation is controlled, this can prevent cartilage deterioration. Cartilage deterioration leads to pain and joint stiffness.

People that suffer from stroke or heart attack may also benefit from taking fish oil supplements. The fatty acids help to reduce the risk of these two very common problems. Scientists believe that they help prevent the plaques from building up in the brain which can lead to memory loss or concentration. Taking fish oil reduces the inflammation that causes a heart attack or stroke to occur.

As you can see, there are many great things that you can get out of taking fish oil. These supplements have high levels of DHA and EPA, which are essential for cell growth and function. Doctors recommend this type of supplement for their patients that have difficulty sleeping, have depression and anxiety and suffer from chronic pain. Many people notice that their joint pain is reduced and that their vision has improved. If you do not already take a fish oil supplement, you should consider what these products can do for you today!

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